Core Strengthening

In this combination class you will use yoga and pilates principles that are aimed at toning your whole body, but especially targeting your butt and core. (Beginner to advanced levels welcome. This class is a medium-difficult on the strenuous level)

Power Hour

Come ready to sweat and breathe in this one-hour power vinyasa flow class. Yoga postures are linked together to create a cardiovascular, strengthening workout that uses balanced sequencing to target all major muscle groups. Correct alignment is emphasized and hands-on adjustments are provided. The studio is heated slightly (82 degrees) to allow for greater flexibility and ease within postures. Bring water. 

Kids Yoga

This class encourages children to enjoy physical activity from an early age.  In Kids yoga, you child will learn yoga poses, practice breathing exercises, and participate in activities that foster self-expression, body-awareness, and social skills.  This class helps children develop strength, flexibility, concentration, and confidence in a fun and non-competitive environment. Pre-Registration required. (Beginner to advanced levels welcome.)

Midday Vinyasa Flow

Ideal for anyone new to Yoga and looking for a midday break to energize your body and relax your mind. This class sequence is set at a slower pace and will help build your strength while focusing on the fundamentals of yoga postures and principles. All levels will still benefit from this class. (Beginner to advanced levels welcome.)

Restore & Rejuvenate

In this class you will relax your mind and body. Props are often added for assistance to help you release unwanted stress and tension, while restoring balance in your body. This class is focused on stretching and breathing, and is ideal for those who lead stressful lives, or are recovering from injuries, and want time to unwind. It will benefit both those who are new to yoga and those who have been practicing for years. (Beginner to advanced levels welcome. Great for beginners and athletes who need a good stretch.)

Vinyasa Flow

This vinyasa flow class is sure to get your blood pumping and your body moving. Each class will begin with sun salutations and end with savasana.  Yoga poses are linked by the sun salutation series in order to maintain a fluid movement throughout the class.  In this class, you will combine breath with movement to create a fluid yoga exercise.  All levels are welcome.

VINYASA POWER FLOW

A more vigorous, and faster paced sequence combining your breath with every movement. This class is designed to get your blood pumping and your body moving. Focused on increasing core strength in more advanced postures. (Beginner to advanced levels welcome. This class is a medium-difficult on the strenuous level)

Warm VINYASA FLOW

Our power flow class kicked up a notch with introducing the element of a warmer climate. This class is focused on detoxifying the body while getting a great workout. You will sweat so be sure to bring a towel, and a full water bottle.  (Beginner to advanced levels welcome. This class is a medium-difficult on the strenuous level)

PreNATAL YOGA

Pregnancy is a transformative time in our bodies as well as in the rest of our lives.  A prenatal yoga practice is a wonderful opportunity to connect with our baby and mindfully create space and time for welcoming this new life into the world.  In this one hour class, we will practice ways to breathe and move our bodies that are safe and effective for women at all stages of pregnancy.  Each class will open with a check-in to build community and find out what is going on in our bodies week by week.  The kriyas (movements with breath) and asanas (postures) we will practice alleviate some of the common ailments and discomforts that come along with our changing bodies and will ultimately help to prepare us for the birth of our baby.

PostNatal Yoga

Postnatal yoga classes are designed primarily with the postpartum mom in mind.   In this class we will do a complete body workout to energize us, work on safely rebuilding core strength and open up our upper bodies that tend to become overtired from holding and feeding our babies.  Although our babies will be with us, we will focus primarily on personal practice.  If your baby is awake we will integrate them into the class.  Feel free to bring a blanket from home to place over our studio blankets where your baby can rest/play/interact. You can feed or care for your baby in any way that is needed throughout the class.  Come and join us in a safe atmosphere where you can meet other moms, strengthen your body, maintain flexibility and make space and time in your life to take care of yourself.

Meditation

Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness. In this class you will experience guided meditations that will allow you to easily discover what meditation has to offer. Whether you are new to meditation or are experienced, you will be met exactly where you are.

Sloga

This practice is designed for the beginner to intermediate to learn or review the foundation moves, yet will move slowly and gently for those who may be working with an injury, illness, pregnancy, arthritis, back concerns, etc. Maybe you just want a relaxing, slower moving class to enhance your other yoga practice, this is the practice for you.

Morning Gentle Yoga

This sixty minute gentle yoga class launches your day with strength, balance and calm. 

Yin and Tea

Yin yoga focuses on slow, deep, stretching. Floor postures are utilized to increase mobility and range of motion. Props are used and breathing is emphasized to help release tension and quiet the mind. Yin is appropriate for students at all fitness levels. The yin is one hour and the last half hour of class is an optional tea time.